Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
to Bryan Evans Fitness Blog where you can find out all you need to know about personal training, running, spin and much more...
Personal Training offers the following:
Personalised Training Plans·
Running sessions·
RPM / Spin sessions·
Tailor-Made body toning with weights·
Circuit Training·
Interval Training·
Marathon / Race Training plans available including pace making / buddy running.
Workouts can be arranged in the comfort and privacy of your own home or in a local studio.
This high energy, motivating, 30 - 60 minute workout has it all.
Recapture the energy of your youth, and become stronger and more athletic than you have been in years. Circuit-Spin is a blend of calisthenics and resistance training with the calorie burning benefit of a spin class.
Do you want to get toned, gain strength, and have fun? Accomplish it all with this dynamic and fun workout.
Three minutes on the bike, followed by one minute of muscle work out of the saddle.
Be sure to bring water and a towel. .
Interested then contact BryanEvansFitness on 07939 941660 for more information and to reserve your bike!
Maximum ten/ twelve people per class.
Personal Training - £40 per 1 hour session or
Platinum Option - 20 Sessions for £800 plus 5 complimentary sessions (choose from PT or sports massage)
Gold Option - 10 Sessions for £400 plus 2 complimentary session (choose from PT or sports massage)
Silver Option - 5 sessions for £175
Alternatively:
3 sessions per week in any one month £420
2 sessions per week in any one month £280
Personlised Training plan - £40
Nutritional Advice - £35 per consultation
Sports Therapy Massage - £40 per one hour appointment
Rpm/Spin One to One - £40 per 50 min session.
Please contact me for terms and conditions and further information regarding pricing, including corporate rates.
Be Fit, Be Strong, Be Motivated, Be Challenged.
Welcome...
to Bryan Evans Fitness Blog where you can find out all you need to know about personal training, running, spin and much more...
About Us
- Bryan Evans Fitness
- Bryan Evans Fitness is run and owned by Bryan Evans. Bryan is a fully qualified personal trainer, sports massage therapist and fitness instructor with over 2 years experience in the field. Bryan is a qualified and registered member of REPS (Register of Exercise Professionals) and a professional member of the Sports Massage Association (SMA).
Free Fitness Tips
To subcribe for your free 30 minute exercise workout, please enter your e-mail address below:
Blog Archive
Sports Massage Therapy
Whether you have sustained a muscular injury from competing in a sport, gardening or by picking up the weekly shopping, sports massage has a number of benefits including:
Stress relief·
Better Circulation·
Less Risk of Injury·
Less Pain·
Treatment of Soft Tissue Injury·
Better Posture·
Strengthens your immune system·
Improves sleep·
Helps to promote deeper and easier breathing.
Speeds recovery from exercise
Until the end of November, book two sessions and receive the third for half price!!!!!
Stress relief·
Better Circulation·
Less Risk of Injury·
Less Pain·
Treatment of Soft Tissue Injury·
Better Posture·
Strengthens your immune system·
Improves sleep·
Helps to promote deeper and easier breathing.
Speeds recovery from exercise
Until the end of November, book two sessions and receive the third for half price!!!!!
Personal Training
Personal Training offers the following:
Personalised Training Plans·
Running sessions·
RPM / Spin sessions·
Tailor-Made body toning with weights·
Circuit Training·
Interval Training·
Marathon / Race Training plans available including pace making / buddy running.
Workouts can be arranged in the comfort and privacy of your own home or in a local studio.
Special introductory offer for November only - 2 Personal training sessions for the price of 1!!! Save £40
Work and Lifestyle packages
BryanEvansFitness can spend time with your company, making employees aware of how to improve their general health and fitness, provide neck and shoulder massage, thereby alleviating stress, and help to reduce the cost of lost production through sickness.
Ride the calorie burner.
Rpm/ Spin
This is the ultimate 50 minute interval training indoor cycle ride through hills, flats, and mountain peaks, increasing cardiovascular fitness, burning up to 900 calories per hour, and toning and shaping legs, hips and bum – all set to the addictive rhythm of both motivating and powerful music.
This is the ultimate 50 minute interval training indoor cycle ride through hills, flats, and mountain peaks, increasing cardiovascular fitness, burning up to 900 calories per hour, and toning and shaping legs, hips and bum – all set to the addictive rhythm of both motivating and powerful music.
Spin Circuits
This high energy, motivating, 30 - 60 minute workout has it all.
Recapture the energy of your youth, and become stronger and more athletic than you have been in years. Circuit-Spin is a blend of calisthenics and resistance training with the calorie burning benefit of a spin class.
Do you want to get toned, gain strength, and have fun? Accomplish it all with this dynamic and fun workout.
Three minutes on the bike, followed by one minute of muscle work out of the saddle.
Be sure to bring water and a towel. .
Interested then contact BryanEvansFitness on 07939 941660 for more information and to reserve your bike!
Maximum ten/ twelve people per class.
Price List
Personal Training - £40 per 1 hour session or
Platinum Option - 20 Sessions for £800 plus 5 complimentary sessions (choose from PT or sports massage)
Gold Option - 10 Sessions for £400 plus 2 complimentary session (choose from PT or sports massage)
Silver Option - 5 sessions for £175
Alternatively:
3 sessions per week in any one month £420
2 sessions per week in any one month £280
Personlised Training plan - £40
Nutritional Advice - £35 per consultation
Sports Therapy Massage - £40 per one hour appointment
Rpm/Spin One to One - £40 per 50 min session.
Please contact me for terms and conditions and further information regarding pricing, including corporate rates.
Top 10 exercises for the whole body
1 Press ups -wide
2 Squats
3 Shoulder press
4 Bent over row
5Latissimus pulldowns
6 Cable cross-over
7 Bicep curls
8 Stability ball weighted sit ups
9 Abdominal leg slides
10 Dorsal raises - lower back extension
2 Squats
3 Shoulder press
4 Bent over row
5Latissimus pulldowns
6 Cable cross-over
7 Bicep curls
8 Stability ball weighted sit ups
9 Abdominal leg slides
10 Dorsal raises - lower back extension
Fitness Books & Resources
- Sports Injuries
- Sports Nutrition Guidebook
- Basic Anatomy and Physiology
- Atlas of Skeletal Muscles
- Power Eating
- Muscle Mechanics
- Sports and Remedial Massage Therapy
- Runners World
- The Loneliness Of The Long Distance Runner
No comments:
Post a Comment