It's not called the calorie burner for nothing!Pure and simple, you can (provided you have enough resistance) burn up to 900 calories in a 50 minute session.
On a Sunday morning at Fitness First in Godalming you will see me put a collection of riders, ranging from all age groups and abilities, through a number of pre-choreographed music tracks, on a stationary bike.
From the initial burn in your lungs as you start your first climb, to the energy sapping sprints, are what makes this for me a great workout. The sight of everybody rising out of their saddles at the same time is accelerating. The banter at the start to the full on breathlessness is a joy to behold. The feeling of accomplishment and exhilaration at the end of the session. Pure magic. That's why I'm addicted to spin.
Due to the popularity of the spin classes Bryan is now running extra classes on a Pay and Ride basis. The cost of a ride is £3-50. This is value for money. A great workout guaranteed and an excellent place to meet other like minded people.
Class Times:
Tuesday at 12.30 p.m.
Thursday at 8.15 p.m. *
Friday at 12.30 p.m.
Sunday at 08.45 a.m. & 09:45*
* These classes are also open to non-members at £4.25, so bring your friends.
To reserve your place, contact Bryan directly via e-mail at Bryanevansfitness@hotmail.co.uk or mobile 07939 941660.
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