The importance of hydration in your workout.

Did you know that the human body is made up of 60% water?
No matter whatever your doing, your body requires fluid - but exercise at any level places extra demands on your body, so keeping hydrated is very important. Dehydrating effects your workout and if left unchecked, can affect your performance, concentration levels and the way you feel. Replacing the fluid and essential salts you lose through sweating will help you to keep on exercising and feeling better.

How do you know if you are dehydrated?
The majority of us think that when we become thirsty that that is the first sign of dehydration. But drinking when you feel thirsty and sweaty is often too late! You are probably likely to be already dehydrated and your workout may be suffering because of it.
Remember, losing just 2% of your body weight through sweating may affect your workout.